{"product_id":"half-marathon-training-plan-level-2-strength-program","title":"HALF MARATHON TRAINING PLAN LEVEL 2 + STRENGTH PROGRAM","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis product includes the running plan and the strength program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRUNNING PLAN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003eLevel 2 Half Marathon Plan\u003c\/span\u003e\u003cspan\u003e is designed for \u003c\/span\u003e\u003cspan\u003erunners with experience running consistently at least 2-3 days per week\u003c\/span\u003e\u003cspan\u003e who are ready to introduce structured threshold workouts and increase intensity. It is ideal if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e✅ You have \u003c\/span\u003e\u003cspan\u003ecompleted a half marathon before\u003c\/span\u003e\u003cspan\u003e or have a strong 10K background.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ You are comfortable running \u003c\/span\u003e\u003cspan\u003e4-5 days per week\u003c\/span\u003e\u003cspan\u003e (most likely at lower intensity than before) and want a more \u003c\/span\u003e\u003cspan\u003estructured, performance-driven\u003c\/span\u003e\u003cspan\u003e plan.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ You want to improve your \u003c\/span\u003e\u003cspan\u003erace pace, endurance, and overall efficiency\u003c\/span\u003e\u003cspan\u003e while managing training load effectively.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✅ You are open to \u003c\/span\u003e\u003cspan\u003eheart rate-based training\u003c\/span\u003e\u003cspan\u003e, using effort rather than pace as your primary guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e💡 Our Recommendation:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDownload our \u003ca href=\"https:\/\/stay-satisfied.com\/products\/template-running-training-plan\"\u003efree excel training plan template\u003c\/a\u003e to keep track of your trainings and data.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSTRENGTH PROGRAM\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eDurability over distance.\u003c\/p\u003e\n\u003ch4\u003eFocus\u003c\/h4\u003e\n\u003cp\u003eChasing efficiency and resilience\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat this program targets\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eLong duration strength endurance\u003cbr\u003eTendon and connective tissue robustness\u003cbr\u003eCore and postural control under fatigue\u003cbr\u003eReduced breakdown late in races\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eHow it fits with your running\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eStructured to complement longer threshold blocks and aerobic heart rate training while preserving recovery.\u003c\/p\u003e","brand":"Runner Karoline Olsen","offers":[{"title":"Default Title","offer_id":48444165816570,"sku":null,"price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9434\/5210\/files\/Half_Marathon_Level_2.png?v=1773130196","url":"https:\/\/stay-satisfied.com\/products\/half-marathon-training-plan-level-2-strength-program","provider":"Stay Satisfied","version":"1.0","type":"link"}