{"product_id":"hormone-aware-half-marathon-running-plan-l1","title":"Hormone-Aware HALF MARATHON Running Plan L1","description":"\u003cp class=\"p1\"\u003eThis Level 1 Half Marathon Plan is designed for beginner runners who have completed a 10K training plan and\/or is ready to build up to the half marathon distance. The focus is on gradually increasing duration and endurance while keeping intensity low to prevent injury and burnout.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis plan is for you if:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You are comfortable running at least 2 x 45-minute easy runs and a 60-minute long run per week before starting this plan. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe goal is to progress to 3 x 45-minute easy runs per week before increasing running load.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You are ready to trust HEART RATE TRAINING and let go of paces you want to hit.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You are committed to 3 runs per week for 16 weeks!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat does HEART RATE TRAINING mean?\u003c\/p\u003e\n\u003cp\u003eTraining on heart rate means that you need a smart watch and your goal is to adjust pace to run at a % of your max heart rate. It can feel frustrating to see your heart rate spike and be forced to slow down, but this is key to safely increasing your weekly mileage without pain or excessive fatigue.\u003c\/p\u003e","brand":"Runner Karoline Olsen","offers":[{"title":"Default Title","offer_id":48859194949882,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9434\/5210\/files\/Screenshot2026-05-07at4.51.09PM.png?v=1778187168","url":"https:\/\/stay-satisfied.com\/products\/hormone-aware-half-marathon-running-plan-l1","provider":"Stay Satisfied","version":"1.0","type":"link"}