{"product_id":"hormone-aware-marathon-running-plan-l1","title":"Hormone-Aware MARATHON Running Plan L1","description":"\u003cp class=\"p1\"\u003eWho Is This Marathon Level 1 Plan For?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis 16-week Level 1 marathon plan is designed for runners who are ready to train for their first or next marathon with a structured, heart rate–based approach. It balances smart intensity with recovery, using time on feet and effort - not pace - to help you build endurance while feeling strong and confident on race day.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you're wondering whether this plan is the right fit for you, read on!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis Plan Is For You If:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You can run 3–4 days per week and want to build toward the marathon distance\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You’re comfortable running for 40–60 minutes at an easy effort\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You’re ready to introduce smart structure—like steady state runs, low-threshold intervals, hills, and progressive long runs\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You want to train with heart rate targets (e.g., 70–85% of max) instead of pace, so the training is personalized and sustainable\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You’re looking for a sustainable build that includes deload weeks and an efficient taper\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You want to cross the finish line feeling strong—not just survive the race!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWho Should Consider a Different Plan?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e❌\u003c\/span\u003e If you’re completely new to running, check out my FREE \"From Zero Running to\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsistency\" plan.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e❌\u003c\/span\u003e If you're looking for a higher-volume or performance-driven plan, stay tuned for Level 2, 3 or 4.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e❌\u003c\/span\u003e If you're aiming to run a marathon in under 3:15, you may benefit from more advanced volume and intensity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat You’ll Gain from This Plan:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✨\u003c\/span\u003e A stronger aerobic engine so you can run longer with less fatigue.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✨\u003c\/span\u003e Confidence in your training thanks to structured progression and built-in recovery.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✨\u003c\/span\u003e A schedule that fits real life—with optional cross-training and walking breaks early on.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✨\u003c\/span\u003e Mental strength and pacing awareness to finish your marathon feeling strong and proud\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf this sounds like you, this plan is your next step toward becoming a smarter, stronger, and more confident marathon runner \u003cspan class=\"s1\"\u003e🏁\u003c\/span\u003e\u003c\/p\u003e","brand":"Runner Karoline Olsen","offers":[{"title":"Default Title","offer_id":48861030121722,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9434\/5210\/files\/Screenshot2026-05-07at8.31.12PM.png?v=1778200369","url":"https:\/\/stay-satisfied.com\/products\/hormone-aware-marathon-running-plan-l1","provider":"Stay Satisfied","version":"1.0","type":"link"}