{"product_id":"hormone-aware-marathon-running-plan-l4","title":"Hormone-Aware MARATHON Running Plan L4","description":"\u003cp class=\"p1\"\u003eThis Level 4 Marathon Plan is designed for advanced runners who have been consistently training 5-6 days per week for at least 1-2 years, incorporating structured intensity sessions (speed work, tempo, threshold, and\/or VO2 max training).\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThis plan is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You are already comfortable running 5-6 days per week and managing higher training loads.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You have experience with at least two high-intensity sessions per week and can handle both physical and mental demands of advanced training.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You are familiar with heart rate-based training and can efficiently run at 60% of max HR for easy runs (meaning you are used to low-heart-rate training).\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You are looking for a challenging, high-level program that pushes you toward peak marathon performance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You should be able to run at 60% of max. This will be uncomfortable and you will question if this is doing something – however, this is key to transition into higher volume without injury.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is the exact program I follow myself, designed to maximize endurance, speed, and race-day execution while maintaining a balance of training intensity and recovery.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWho Should Consider a Different Plan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e❌\u003c\/span\u003e If you are wanting to run 5-6 days per week, the Level 3 marathon plan is a better fit.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e❌\u003c\/span\u003e If you are wanting to run 4-5 days per week, the Level 2 marathon plan is a better fit.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e❌\u003c\/span\u003e If you are wanting to run 3-4 days per week, the Level 1 marathon plan is a better fit.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you’re ready for a structured, high-performance marathon plan, this program will help you break new barriers and reach your full potential \u003cspan class=\"s1\"\u003e🚀\u003c\/span\u003e\u003c\/p\u003e","brand":"Runner Karoline Olsen","offers":[{"title":"Default Title","offer_id":48861173678330,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9434\/5210\/files\/Screenshot2026-05-07at8.44.13PM.png?v=1778201131","url":"https:\/\/stay-satisfied.com\/products\/hormone-aware-marathon-running-plan-l4","provider":"Stay Satisfied","version":"1.0","type":"link"}