Train Smarter. Feel Stronger. Stay Satisfied.

Founded by Karoline Olsen — a Norwegian marathon runner, coach, and entrepreneur — Stay Satisfied brings together running, strength, nutrition, and mindset tools rooted in science and perfected through experience.

Our mission is simple: to help you feel and perform your best — because the goal isn’t just progress, it’s chasing the feeling that progress gives you.

Coaching with Karoline

  • Heart Rate–Based Running Plans

    Run stronger, recover faster, and finally stay consistent.

    Built around your effort — not someone else’s pace. Designed for real life, real runners, and long-term progress.

    See the Plans 

  • Strength for Runners

    Fix your weak links and become the strongest version of yourself.


    These strength programs target the areas runners need most — improving stability, power, and resilience so you can stay injury-free and run better, longer.

    Coming soon! 

  • Bundles

    Combine your running and strength programs for complete, balanced training.

    These bundles give you everything you need to build endurance, strength, and confidence — while saving compared to buying separately.

    Coming soon! 

WHAT WE AIM TO ACHIEVE

CREATE TOOLS FOR FULFILLMENT

We provide practical tools to help individuals build a sustainable and satisfying lifestyle. Some of our upcoming products include:

  • Nourishing Recipe E-books: Delicious, easy-to-make meals and snacks that support energy, recovery, and enjoyment.
  • Guided Journals: Tools to track progress, reflect on personal growth, and set meaningful goals.
  • Personal Development Tools: Actionable resources, like worksheets and challenges, to improve mindset, time management, and overall well-being.
  • Strength Training Programs: Structured plans for all levels, designed to build physical resilience and strength.
  • Running Programs: Tailored programs for beginners to advanced athletes, from couch-to-5K plans to marathon training for competitive runners.

CONNECT YOU WITH EXPERTS

We aim to build a platform that helps you access trusted professionals, such as:

  • Therapists to support mental health and emotional well-being.
  • Nutritionists for personalized guidance on fueling your body.
  • Physical therapists to aid recovery and prevent injuries.
  • Performance coaches to help you refine your approach to fitness and life.

BUILD A SUPPORTIVE COMMUNITY

We’re creating an online space where like-minded individuals can share their journeys, celebrate wins, and support one another in staying satisfied. This could include:

  • Forums and social groups for connecting with others who share your goals.
  • Live workshops with experts on topics like mindset, nutrition, and injury prevention.
  • Community challenges to inspire growth and healthy habits.

PROMOTE A HOLISTIC LIFESTYLE

Our resources and offerings aim to support every aspect of your well-being:

  • Online courses on topics like stress management, prioritization, and balanced living.
  • Tools to track and celebrate progress in meaningful ways (habit trackers, fitness logs, or digital apps).
  • Expert-led webinars and Q&A sessions.

EXPAND ACCESSIBILITY

Over time, we envision offering a subscription service that includes access to premium tools, virtual consultations with experts, and exclusive community events.

“For me, Stay Satisfied has always been about more than training. It’s about creating a lifestyle that feels right.
Fulfillment looks different for everyone, and I want to help you find the version that lasts.
Because when we learn to stay satisfied, consistency, confidence, and joy follow naturally.”

- Founder Karoline Olsen

HOW CAN WE HELP YOU?

We believe that satisfaction comes from caring for yourself holistically—and we’re here to support you every step of the way. Explore our offerings and discover the tools to live a vibrant, healthy life.