Founded by Karoline Olsen - a Norwegian marathon runner, coach, and entrepreneur - Stay Satisfied brings together running, strength, nutrition, and mindset tools rooted in science and perfected through experience.

Our mission is simple: to help you feel and perform your best - because the goal isn’t just progress, it’s chasing the feeling that progress gives you.

Coaching with Karoline

Explore the Running and Strength Plans

  • Heart Rate–Based Running Plans

    Run stronger, recover faster, and finally stay consistent.

    See the Plans 

  • Strength for Runners

    Fix your weak links and become the strongest version of yourself.

    See the Programs 

  • Bundles

    Combine your running and strength programs for complete, balanced training.

    See the Bundles 

For me, Stay Satisfied has always been about more than training. It’s about creating a lifestyle that feels right. Fulfillment looks different for everyone, and I want to help you find the version that lasts. Because when we learn to stay satisfied, consistency, confidence, and joy follow naturally.

Founder Karoline Olsen

Learn About Our Other Offerings