RUN WITH KAROLINE

You’re working hard. Now it’s time to work smart.

For runners who give everything — and deserve results.

You’re structured. You’re disciplined. You’ve achieved big things by pushing yourself relentlessly. But in running? That same drive has left you frustrated. You train hard… yet you’re not seeing the breakthrough you know you’re capable of.

That’s where my plans come in. They’re designed for hardworking, growth-oriented runners who need to stop just pushing harder — and start training smarter.

👉 Find Your Plan

Why Most Runners Get Stuck

Pace-based plans trick you.
📉 See a faster number on your watch → feel like you’re improving.
But if your body isn’t ready for that intensity? You’re not improving — you’re just digging a hole.
The result? 🚫 Injuries. Plateaus. Burnout.

Sound familiar?


Why My Plans Work

Instead of arbitrary paces or vague “zones,” my plans use your personal max heart rate to create precise targets. That means:

• You train at the exact effort your body can handle right now.
• You build fitness step by step — without breaking down.
• You finally start seeing progress that matches the work you’re putting in.

This isn’t holding you back. It’s unlocking your full potential.

✔️ Personalized HR Targets → No guesswork, no chasing someone else’s numbers.
✔️ Time on Feet → Build endurance the right way — your body adapts to duration, not arbitrary mileage.
✔️ Sustainable Progress → Stop the cycle of injury and plateau. Start building consistency, fitness, and confidence.


Who This Is For

This isn’t for runners who just want to “jog for fun.”
These plans are for the driven ones — the ones who:

1. Work hard at everything they do.
2. Follow structure and routine.
3. Value growth and self-improvement.
4. Refuse to settle for average results.

If that’s you — this training will finally give you the return on investment your hard work deserves.

My Story: I Was You

I ran my first marathon in 2019 in 3:05 and won. Just 7 months later, I ran a 2:46. From the outside, it looked perfect. But inside? I was constantly injured — six stress fractures in a row.

Why? Because my determination was working against me. I pushed harder, chased paces, ignored recovery… and my body broke down.

Everything changed when I switched to heart rate training & time on feet. I stopped trying to run as fast as possible on every session. I stopped chasing numbers. I started building smart, consistent volume — 110–140 km per week injury-free — and my results followed:


I’ve been privileged to learn from Norway’s best running coaches. I’ve coached over 50 athletes through their first 5K, 10K, half, and full marathons. And now, I’m obsessed with helping hardworking runners like you train smarter — so your drive finally pays off.

Which Plan Is Right for You?

Choose your distance (5K, 10K, Half, Marathon).

👉 Scroll down to see all plans and choose the one that fits your life.

Find your running plan

Do I need to be experienced to use these plans?

No — I’ve coached beginners through their first 5K all the way to sub-3:00 marathons. The structure adapts to you.

Are the 5K and 10K plans for elite runners?

Not exactly. These plans are designed for runners who are newer to structured training and want to build a strong foundation before moving up in distance. They focus on smart volume, consistency, and sustainable intensity.

If you’re already an experienced runner with a strong background, you’ll benefit more from either:

  • A Level 3–4 Half Marathon or Marathon plan (for higher mileage and intensity), or
  • 1:1 Coaching, where we can create a personalized plan that directly targets your weaknesses and goals.

How long are the plans?

10–16 weeks depending on your distance.

What if I can’t run 5 days a week?

That’s why there are levels. Start where you are, and build up over time.

Do I need a special watch?

Any watch that tracks heart rate works — though more accuracy (like chest strap or Garmin) helps.

If you’re ready to stop spinning your wheels…
If you’re ready to see results that match the work you’re putting in…
If you’re ready to train smarter and finally unlock your potential…

👉 Choose Your Plan Below.

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Testimonials

See what my athletes have to say :)

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