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5K STRENGTH PROGRAM
5K STRENGTH PROGRAM
Regular price
$39.00 USD
Regular price
Sale price
$39.00 USD
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Fast. Explosive. Powerful.
Focus
Speed, turnover, and efficiency
What this program targets
Power and stiffness for faster ground contact
Single leg strength and force production
Sprint and acceleration mechanics
Injury prevention for high intensity training
How it fits with your running
Designed to pair with high intensity, heart rate controlled 5K training without leaving your legs trashed for track sessions.
How will I get the training plan?
How will I get the training plan?
You will receive a link to download the training plan via email.
