Runner Karoline Olsen
From Zero Running to Consistency
From Zero Running to Consistency
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This program is for the beginner runner. Someone who is NEW to running and has for a long time said "I am NOT a runner and NEVER will be." Now this person wants to go about running in a smart, sustainable way.
This program starts with 5 minutes of running, every 2 days. It is a 24 week program:)
Good luck!
This program is for the beginner runner. Someone who is NEW to running and has for a long time said "I am NOT a runner and NEVER will be." Now this person wants to go about running in a smart, sustainable way.
This program starts with 5 minutes of running, every 2 days. It is a 24 week program:)
Good luck!
How will I get the training plan?
How will I get the training plan?
You will receive a link to download the training plan via email.
