HALF MARATHON TRAINING PLAN LEVEL 2 + STRENGTH PROGRAM

This product includes the running plan and the strength program.

RUNNING PLAN

This Level 2 Half Marathon Plan is designed for runners with experience running consistently at least 2-3 days per week who are ready to introduce structured threshold workouts and increase intensity. It is ideal if:

✅ You have completed a half marathon before or have a strong 10K background.
✅ You are comfortable running 4-5 days per week (most likely at lower intensity than before) and want a more structured, performance-driven plan.
✅ You want to improve your race pace, endurance, and overall efficiency while managing training load effectively.
✅ You are open to heart rate-based training, using effort rather than pace as your primary guide.

💡 Our Recommendation:

Download our free excel training plan template to keep track of your trainings and data.

STRENGTH PROGRAM

Durability over distance.

Focus

Chasing efficiency and resilience

What this program targets

Long duration strength endurance
Tendon and connective tissue robustness
Core and postural control under fatigue
Reduced breakdown late in races

How it fits with your running

Structured to complement longer threshold blocks and aerobic heart rate training while preserving recovery.