Hormone-Aware HALF MARATHON Running Plan L2

Who Is This For?

This Level 2 Half Marathon Plan is designed for runners with experience running consistently at least 2-3 days per week who are ready to introduce structured threshold workouts and increase intensity. It is ideal if:

✅ You have completed a half marathon before or have a strong 10K background.

✅ You are comfortable running 4-5 days per week (most likely at lower intensity than before) and want a more structured, performance-driven plan.

✅ You want to improve your race pace, endurance, and overall efficiency while managing training load effectively.

✅ You are open to heart rate-based training, using effort rather than pace as your primary guide.