Runner Karoline Olsen
HALF MARATHON TRAINING PLAN LEVEL 2
HALF MARATHON TRAINING PLAN LEVEL 2
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This Level 2 Half Marathon Plan is designed for runners with experience running consistently at least 2-3 days per week who are ready to introduce structured threshold workouts and increase intensity. It is ideal if:
✅ You have completed a half marathon before or have a strong 10K background.
✅ You are comfortable running 4-5 days per week (most likely at lower intensity than before) and want a more structured, performance-driven plan.
✅ You want to improve your race pace, endurance, and overall efficiency while managing training load effectively.
✅ You are open to heart rate-based training, using effort rather than pace as your primary guide.
💡 Our Recommendation:
Download our free excel training plan template to keep track of your trainings and data.
This Level 2 Half Marathon Plan is designed for runners with experience running consistently at least 2-3 days per week who are ready to introduce structured threshold workouts and increase intensity. It is ideal if:
✅ You have completed a half marathon before or have a strong 10K background.
✅ You are comfortable running 4-5 days per week (most likely at lower intensity than before) and want a more structured, performance-driven plan.
✅ You want to improve your race pace, endurance, and overall efficiency while managing training load effectively.
✅ You are open to heart rate-based training, using effort rather than pace as your primary guide.
💡 Our Recommendation:
Download our free excel training plan template to keep track of your trainings and data.
How will I get the training plan?
How will I get the training plan?
You will receive a link to download the training plan via email.
