MARATHON STRENGTH PROGRAM

Built to last 26.2 miles.

Focus

Prioritizing durability and longevity

What this program targets

Fatigue resistance and form preservation
Low cost strength that respects recovery
Calf, hamstring, and hip resilience
Injury prevention at higher weekly mileage

How it fits with your running

Designed specifically to align with high volume, heart rate guided marathon training where recovery matters more than max lifts.