Runner Karoline Olsen
LEVEL 2 Marathon Training Plan
LEVEL 2 Marathon Training Plan
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This program is designed for the intermediate runner who is currently running 4 or 5 times per week and has done so for some time. If you are running less, yet your total run time is approximately 240 minutes or more per week, you can still use this program. Thought is that you are around 240 minutes per week.
This runner is experienced with running and has had moderate runs and maybe even lactate threshold sessions and/or VO2Max sessions.
This runner has built a base and is ready to take on the marathon in a smart way.
It starts with a GOAL & PURPOSE section before a 16-week overview of the entire plan. You will also get access to a Facebook group with other marathoners. After the 16-week training plan there is a 30-page TIPS & RESOURCES section to teach you all the components of marathon training. Changing the plan according to your life, schedule, and how you are responding to the training is key.
GOOD LUCK:)
This program is designed for the intermediate runner who is currently running 4 or 5 times per week and has done so for some time. If you are running less, yet your total run time is approximately 240 minutes or more per week, you can still use this program. Thought is that you are around 240 minutes per week.
This runner is experienced with running and has had moderate runs and maybe even lactate threshold sessions and/or VO2Max sessions.
This runner has built a base and is ready to take on the marathon in a smart way.
It starts with a GOAL & PURPOSE section before a 16-week overview of the entire plan. You will also get access to a Facebook group with other marathoners. After the 16-week training plan there is a 30-page TIPS & RESOURCES section to teach you all the components of marathon training. Changing the plan according to your life, schedule, and how you are responding to the training is key.
GOOD LUCK:)
How will I get the training plan?
How will I get the training plan?
You will receive a link to download the training plan via email.
